September 3, 2007

CNN Story - Using Picture Boards to Help Communication

This is a great article found at CNN - they have cutting edge information and everyone should take a periodic look at their health section.

Picture boards bridge hospital language gaps

After Hurricane Andrew these picture boards were developed but apparently just now are gaining popularity in more and more hospitals (especially emergency departments and EMS systems).

They let patients point to icons showing their problem (pain, burn, fall, breathing, heart problems) and also the part of the body they’re having problems with.

They can also let the staff know what their native language is so the hospital can get the appropriate interpreter.

Take a look at the article on the picture boards. Maybe you can use them in preparing yourself for your own doctor’s visit.

Terrie

 

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August 24, 2007

What’s In Your Wallet?

What’s in your wallet?

Do you have an index card?

If so, you’re on your way to improving your health care.

If not, get one!

This index card should contain information on both sides:

On the top of each side - print in big letters:

NO ALLERGIES or ALLERGIC TO: PENICILLIN, DEMEROL

Side 1 - A list of your medications:

  • The name (copied from the bottle)
  • The dose (copied from the bottle)
  • How often you take it (copied from the bottle)

Side 2 - A list of your medical problems - preferably current and past.

For example:

  • HBP (for high blood pressure) or HTN (for hypertension) or High blood pressure
  • Diabetes - last HgbA1c - 8.0 - not on insulin or "prone to hypoglycemic attacks"
  • Epilepsy - controlled on meds or last seizure 3 months ago
  • Asthma - taking advair
  • High cholesterol - taking zocor

When you have this card in your wallet you have already helped any emergency care you need because if you need an ambulance this card can help save your life or at least speed up your care. Most people don’t feel like talking when they need an ambulance (or you may be unconscious) - the ambulance crew or the emergency department staff will be able to scan your wallet, find this card and know what not to give you and what your history is.

For example, if someone has diabetes mellitus and is subject to hypoglycemic attacks (blood sugar is way too low), that person may act drunk or stagger or even become unconscious. There are alot of conditions that may cause that - if someone is prone to that because of their diabetes, it helps the medical folks zero right in to what is most likely the cause.

So, whether or not you have a Capital One card in your wallet, I certainly hope you have an INDEX card there.

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October 30, 2006

Using the ER

I found an article the other day that discussed use of the ER for non-emergency conditions. I thought it would be a good discussion topic so here it is:

Overuse of Emergency Departments Among Insured Californians

October 2006

One of the key challenges facing emergency departments (EDs) nationwide is a marked increase in use, driven primarily by insured patients who do not have true emergencies. With the troubling trend in California of emergency room closures, it is important to examine the factors that lead to inappropriate emergency room use.

A recent Harris Interactive Inc. survey found that nearly half of recent ED patients felt their problems could have been handled by a physician’s office visit, had one been available, rather than using the ED.

CHCF commissioned Harris Interactive to conduct two sets of surveys, one of emergency room patients and one of primary care physicians and ED physicians. The patient survey found four key factors that drive increased ED use by insured patients who are not critically ill:

  • Lack of access to medical care outside the ED (e.g., same-day appointments with a primary care physician, or evening and weekend appointments);
  • Lack of advice on how to handle sudden medical problems;
  • Lack of alternatives to the ED (e.g., nurse advice lines or urgent care clinics); and
  • Positive attitudes about the ED as a site of care.

The lack of options for Medi-Cal patients, who have even more trouble with access to primary care than privately insured patients, is especially severe. The study also noted that patients with chronic conditions made more ED visits, suggesting that their primary care providers may need to improve their methods of chronic disease management.

This issue brief summarizes the key findings of the survey, recommends strategies to increase alternatives to ED use, and calls for streamlined ED processes, as well as improved communication between physicians and patients.
 
Overuse of Emergency Departments Among Insured Californians - CHCF.org  –  http://www.chcf.org/topics/hospitals/index.cfm?itemID=126089

The one good thing from this (remember, I’m an ER doc) is the last bullet - that people had positive attitudes about the ED as a site of care. They may complain about the wait they have to get the care and to complete the care, but it’s apparent that people do think that ED physicians and staff are on the cutting edge. That’s a very important point but not a good reason to use the ED.

Not only is it bad for you when the EDs are so crowded but it’s bad for everyone coming in. Fortunately the ED staff is used to getting the story quickly and barking off orders for this bed or that bed and they all get done. But this is NOT a good way to get personalized care. I hope that physicians look at this brief and say to themselves that they need to look at the services they offer. As I talk about in "Your Doctor Said What?", we have to get sick on the doctor’s schedule and I can tell you from expeirence on both sides of the fence (as a doctor and perhaps, more importantly, as a patient, that rarely occurs. The Urgent care clinics have been a great boost there but a greater review of the situation is needed.

Terrie

 

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August 6, 2007

“I’m So Embarrassed”

You know what I mean - those questions that you "just can’t talk about".

But you have to talk about them in order to get some resolution and help and more importantly reassurance. In some cases, the problems you are hiding might be very significant.

I’ve had two very memorable patients in my career that practiced denial to the point where it had become a way of life - but, unfortunately, in a bad way. Both of these people had growths on their body - where they could see and feel them constantly - and they let them become very big and open. Both were cancerous. I won’t go into the graphic details but for them to have been firmly planted in my memory forever, believe me they were bad. And I don’t want any of you to end up in that boat.

I think the one thing I can tell you from my side of the gurney or desk is that there isn’t much you can tell me or talk about that I haven’t heard before. I’m not sitting there waiting for some "juicy story" to come across so all of us in the office (or in my case, the Emergency Department) can have a good laugh. That is NOT the case at all. What’s the expression - "been there, done that, got the T-shirt" - and in my case you could probably tag on to the end of that "waiting for the DVD".

That knowledge may or may not help you but it ought to help. Knowing that the doctor isn’t going to laugh at you or demean you is very important. You should also know that you’re most likely not the only person in the world with this problem. The internet has helped in that manner but still, most people feel alone in their problem and do not really know that there are others out there with the same misery. That’s one reason (and probably the only one) I can accept the TV ads for Viagra and Cialis and Levitra and whatever. They at least are showing people that it’s ok to talk about it, that others have it and that there is help. It’s a very common problem and now more people are realizing they are NOT freaks because of it. The same applies to most anything you may be having a problem wtih.

It’s very helpful to practice saying what it is that’s bothering you. I recommend that you first write down your symptoms (I recommend this for everything, not just the embarrassing ones) and then practice saying it to someone - a spouse or a close friend. If you have neither, then use the mirror - just talk it out. That is the dry run, so to speak. Once the words are out of your head and spewing forth from your tongue, you will feel a sense of relief that you’ve never known. It’s really amazing how that happens. Even if you’re not saying the words to anyone who can do anything about it. You’ll feel a freedom and have a sense that you can tell it to a "stranger".

If the embarrassing (for me that’s almost as hard as Mississippi - is that right? -smile) problem is the real reason you’re going to the doctor, make it the first thing you talk about. Don’t couch it in a bunch of other things and "hope" the doctor will stumble upon it. This is not an archeological dig even though it appears to be sometimes. Spit it out. Tell your doctor why you’re REALLY there.

I try to preface a discussion of that sort with "I’m really embarrassed to tell you this, doctor. And, I’m not sure I can get it all out. Do you mind if I take some time? Maybe once I get started you can help me?" If you let the doctor know up front that this is an issue for you, the process will be alot easier.

Remember that a few paragraphs above I recommended you write things out. Do it! AND, take that piece of paper with you. Give it to whomever will take it. Make copies. If you know you just can’t get it out of your mouth, hand it to the doctor and say "this is really embarrassing. I wasn’t sure I could tell you about it so I wrote it down" and hand him the paper. You’ll be amazed at how that will open the door.

Not only will you be amazed, but you’ll probably get some help and feel immensely relieved as well. Always know that things are easier to handle when you have an ally - and telling your doctor about your embarrassing problem will then provide you with a very big ally.

Go ahead, practice with someone…..it works…practice even if you don’t currently have a problem.

Terrie

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August 21, 2007

Take Your Toothbrush

I just got discharged after three and a half days in a Chest Pain unit. Other than my ER visit (more about that later and I believe I should write an article on ER Karma :-) ) my care was phenomenal. I felt like a person and like the staff really did care. They talked to me as a person, not an object (and certainly not as "how are WE feeling today").

But in the entire three days I was not given a bath, offered anything with which to do it myself - not even a toothbrush or paste! I really found that pretty horrible. But, It is much more important that I received great care. I could, of course, have asked for these items, I suppose, but I was not feeling that great.

Preservation of Dignity was a very important practice in this hospital. And, although I have no modesty left after 30 years in the Navy, I was impressed. The nurses were skilled in putting on a new gown over the old one quickly and without exposing anything. They were like Houdini it seemed.

They were always keeping me updated on the timing of my tests and when I might go or not.

Keeping the patient updated on these things is vital to their comfort. The uncertainty of the unknown is what we must be vigilant about preventing.

Keep the patients feeling a part of their care is vital.

Just remember your toothbrush.

Terrie

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October 21, 2006

About Dr. W.

Dr. Wurzbacher Dr. Terrie Wurzbacher is a retired Naval Officer and an Emergency Physician. She spent 29 1/2 years in the Navy and devoted much of her time trying to teach interns and medical students the fine "art" of communicating with patients. She does NOT claim to be an expert in that field but knows that once she realized that she was not getting the point across to her patients and began to concentrate on ways to help them understand, she was way ahead of most of her peers. There are great doctors out there and some of that greatness is based on technical skill. However, the majority of the great doctors are great because they make the patient a big part of the entire gameplan. Dr. Wurzbacher has always aspired to be that kind of doctor. She knows she's not great but hopes that patients will help their own doctors get to "great".

Perhaps a more important qualification for authoring materials about doctor-patient communication is that she's been a patient herself. Although she is very fortunate to have had excellent health, she has had to visit the doctor for several things and has had a sampling of pretty poor physicians and also wonderful ones. So, she does have the "credentials" to talk about doctor-patient communication.

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June 25, 2007

Preventing Medication Errors

The Institute of Medicine (IOM) published findings in 1999 on the quality of healthcare in America. That report, "To Err Is Human: Building a Safer Health System," concluded that as many as 7000 Americans die from medication errors each year.[1] In July 2006, the IOM released a new report, "Preventing Medication Errors," stating that the frequency of medication errors and related injuries was still a serious concern.[2]

A common question that arises is: "What drugs are most often involved in medication errors?" Matthew Grissinger, RPh, FASCP, is a medication safety analyst with ISMP, the nation’s oldest voluntary drug error reporting program, located in Huntingdon, Pennsylvania. His session on "The Top 10 Adverse Drug Reactions and Medication Errors" drew an audience that filled the meeting hall.[3]

Grissinger first referred to a study that identified the 10 drugs most commonly implicated in adverse events requiring treatment in a hospital emergency department (ED).[4] The study also documented the frequency with which each of the 10 drugs was involved:

  1. Insulin (8%);
  2. Anticoagulants (6.2%);
  3. Amoxicillin (s) (4.3%);
  4. Aspirin (2.5%);
  5. Trimethoprim-sulfamethoxazole (2.2%);
  6. Hydrocodone/acetaminophen (2.2%);
  7. Ibuprofen (2.1%);
  8. Acetaminophen (1.8%);
  9. Cephalexin (1.6%); and
  10. Penicillin (1.3%).

Unintentional overdoses made up 40% of these ED visits, representing the most prevalent mechanism of injury by far. Other mechanisms included side effects and allergic reactions. Some of the drugs on this list are especially common (eg, hydrocodone and amoxicillin), so the sheer volume of prescriptions written is a major factor.

The elderly also play a key role in this issue, as they account for 34% of all written prescriptions. The average number of prescriptions for an elderly person in the United States in 2000 was 28.5 per year. That number is estimated to reach 38.5 by the year 2010. Almost a quarter million seniors are hospitalized every year due to reactions between prescription and over-the-counter (OTC) medications.

Common misuses that lead to adverse drug events are taking incorrect doses, taking doses at the wrong times, forgetting to take doses, or stopping the medication too soon (all nonadherence issues). An example of commonly misused medications can be seen with arthritis therapies. Seventy million Americans suffer from arthritis and joint pain, which translates into 30 million people taking nonsteroidal anti-inflammatory drugs, either prescription or OTC. Misuse of these drugs leads to 103,000 hospitalizations and 16,000 deaths per year. Unnecessary use of nonsteroidal anti-inflammatory drugs also increases avoidable side effects, such as dyspepsia, peptic ulcer, and gastrointestinal bleeding.

Another high-volume prescription class is the antibiotics. This group represents significant inappropriate prescribing: Twenty-three million antibiotic prescriptions are written for colds, bronchitis, and upper respiratory infections each year, Grissinger said, despite the fact that antibiotics don’t kill viruses.

Top 10 Medications Involved in Drug Errors

A somewhat different top 10 list identifies medications that are most commonly misused or mishandled in some way by healthcare professionals. This list is based on information from the United States Pharmacopoeia (USP), which maintains a database of medication errors that are reported anonymously. The figures represent drug errors associated with acute hospital care[5]:

  1. Insulin (4% of all medication errors in 2005);
  2. Morphine (2.3%);
  3. Potassium chloride (2.2%);
  4. Albuterol (1.8%);
  5. Heparin (1.7%);
  6. Vancomycin (1.6%);
  7. Cefazolin (1.6%);
  8. Acetaminophen (1.6%);
  9. Warfarin (1.4%); and
  10. Furosemide (1.4%).

Hospitals and healthcare systems use the USP database to track medication errors and identify trends. Drug errors are defined as unintentional acts committed by healthcare providers involving medications. Grissinger noted that comparable data are unavailable for outpatient care.

The number 1 error-prone medication is insulin. In fact, a 1998 ISMP study found that 11% of all serious medication errors involve insulin misadministration.[6] Errors include mixing up products with similar packaging (look-alike products); confusing generic listings on computer databases; similarity in names (eg, Humalog and Humulin); and most importantly, confusing the abbreviation "u" for units with the number 0. ISMP reports that these errors have been occurring for over 30 years.

The second drug on this list is morphine, which can be extrapolated to include all opioids, Grissinger said. Similar names for some of these drugs often cause confusion, such as:

  • Avinza and Evista;
  • Morphine and hydromorphone;
  • Oxycontin and MS Contin;
  • Hydrocodone and oxycodone; and
  • Oxycodone and codeine.

In the community pharmacy, these drugs often are stacked close together in a locked area, and many have similar packaging, making it easy to grab the wrong one when dispensing. Another common mistake is mixing up oxycodone with oxycodone ER (extended release), especially in handheld device order entry.

Morphine oral solutions cause many problems because of the multiple concentrations that are available, all stored close to each other. For example, it would be easy to confuse "mL" with "mg"; using 5 mL of morphine 20 mg/mL (100 mg) instead of the prescribed 5 mg (0.25 mL) would lead to overdosing the patient. Alternatively, an intended dose of 1 mL of morphine 20 mg/mL (20 mg) might be given as 1 mL of 10 mg/5 mL (2 mg), thus underdosing the patient. Grissinger also reported a case in which Avinza (morphine ER caps) 30 mg was misinterpreted and dispensed as "qid" (4 times daily) instead of "qd" (once daily), causing a near-fatal overdose.

Acetaminophen is another drug on the error list that causes many problems. It is available in many different strengths, and various measuring devices are available for dispensing it. In addition, it is found in many combination medications, both prescription and OTC. Prescription labels of combination products with acetaminophen can be very confusing for the patient. For example, hydrocodone 10/650 has 650 mg of acetaminophen, but many patients would not know how to interpret that.

Grissinger reminded the audience that acetaminophen can be toxic, even though it is sold OTC. A recent study showed that acetaminophen-induced liver toxicity accounts for more than 40% of US cases of acute liver failure.[7]

Antibiotics are the next big group of drugs associated with medication errors. As with opioids, the liquid dose concentrations increase the risk for mistakes. Confusion over measurements in "mL" vs "tsp" (teaspoons) can cause a 5-fold overdose or underdose if undetected. In one case, for example, azithromycin suspension was dispensed with directions to take 2.5 tsp daily (equivalent to 12.5 mL) instead of the intended 2.5 mL daily, Grissinger reported. The entire contents of the bottle were administered according to the labeled instructions, and the child developed diarrhea.

Reconstituting antibiotics can also be problematic. Pharmacists have mistakenly reconstituted antibiotic suspensions with alcohol instead of distilled water.

System Errors May Interfere With Individual Efforts

Most healthcare professionals have learned the "5 rights" of safe medication use: the right patient, the right drug, the right time, the right dose, and the right route of administration.

However, in his book Medication Errors, Michael Cohen wrote that these "rights" focus on individual performance and can overlook system errors. Examples of system errors are poor lighting, inadequate staffing, handwritten orders, doses with trailing zeros, and ambiguous drug labels. All of these can prevent healthcare professionals from verifying the 5 rights.[8]

Experts at ISMP have identified 10 key "system" elements that most influence medication use, reported Donna Horn, RPh, DPh, ISMP Director, Patient Safety - Community Pharmacy. Systems factors play a major role in increasing the likelihood that an individual will make an error. Deficiencies in any of these system elements can lead to medication errors[9]:

  1. Patient information (age, weight, allergies, diagnoses, and pregnancy status);
  2. Drug information (up-to-date information readily available);
  3. Communication (collaborative teamwork between all healthcare members and the patient);
  4. Drug labeling, packaging, and nomenclature (limit look-alike and sound-alike drug names, confusing packaging);
  5. Drug standardization, storage, and distribution (restricting access to high-alert drugs);
  6. Medication delivery device acquisition, use, and monitoring;
  7. Environmental factors (poor lighting, cluttered work spaces, noise, interruptions, nonstop activity, and deficient staffing);
  8. Staff competency and education;
  9. Patient education; and
  10. Quality processes and risk management (systems are needed for identifying, reporting, analyzing, and reducing the risk for medication errors with a nonpunitive culture of safety).

When an error occurs, it is tempting to blame individuals, Horn said. A "systems approach," however, looks at the whole system rather than individual errors. For instance, failures in the design or implementation of systems can lead to excessive reliance on memory, lack of standardization, inadequate access to information, and poor work schedules. Thus, with a systems approach, accountability is expanded to include anyone who had any influence over the error, setting the stage for broader solutions.

How Can We Prevent Medication Errors?

Nearly half of all adverse drug events have some form of "preventability," and many do not represent errors of commission but, rather, errors of omission. This implies a failure on the part of someone (pharmacist, physician, patient, or the interactions between these groups) to detect certain factors that most likely led to the adverse event. These factors include:

  1. Failure to detect a disease state contraindication to the drug therapy;
  2. Failure to detect a significant drug interaction;
  3. Failure to detect a significant drug allergy;
  4. Failure to prescribe the correct dose for a specific patient;
  5. Failure to monitor drugs with narrow therapeutic indexes; and
  6. Patient knowledge deficits.

Many of these can be avoided by spending a few minutes counseling the prescriber and/or the patient. Communication is key, Horn said. Barriers to effective communication include illegible handwriting, abbreviations, verbal orders, ambiguous orders, and fax or ePrescribing problems.

When communicating with prescribers, pharmacists should identify the issues clearly and concisely, said Marialice Bennett, RPh, FAPhA, Professor and Pharmacy Director of the University Health Connection at Ohio State University in Columbus, Ohio.[10] She offered these suggestions for such discussions:

  • Outline the specifics of the problem;
  • Keep focused on the patient;
  • Provide possible solutions;
  • Ask for prescriber feedback; and
  • Document the final decision.

Conflict can lead to poor communication, which can hinder the discovery of medication errors, she said. Conflicting opinions about patient care should be handled objectively and professionally. The ISMP recommends that healthcare organizations create a code of conduct that encourages behaviors supportive of team cohesion, staff morale, and sense of self-worth and safety.

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July 1, 2007

Here’s an interesting article that hinges around communication differences between men and women and the diagnosis of  complex pain conditions.

More Difficult For Doctors To Diagnose Complex Sources Of Pain In Women Than In Men

It is more difficult for doctors to diagnose complex sources of pain in women than in men and the reasons for this are rooted in language use. This finding, which is of major importance for both doctors and patients, is revealed by a now completed project by the FWF Austrian Science Fund. The results of this research into how the two genders typically describe pain are to be presented at the 2nd International Congress of Gender Medicine on 2nd and 3rd June in Vienna.

For quite some time, we have all known that men are from Mars and women from Venus, but scientific research has now proven that, when it comes to describing complex pain, men and women are worlds apart. This finding comes from studies that investigated patients suffering from complex headaches. While female patients give doctors brief and vague illustrations of their complaints, men describe their pain in an extremely concrete manner. This means that male patients are at an advantage when it comes to treatment as an accurate analysis of pain is essential for both diagnosis and therapy. 

{Terrie’s note - I do not necessarily agree with the statement that women give brief and vague illustrations of their complaints - or if they do, perhaps it’s for multiple, complex reasons - perhaps it’s perceptions of how the doctor is dealing with them or many other things…this statement is not well qualified to me and it gives women a bad "name" again}

LACK OF COMMUNICATION

A team headed by Prof. Florian Menz of the Department of Linguistics at the University of Vienna established that these different approaches to describing pain are caused by language barriers. Prof. Menz believes that "Women are rather vague and less detailed when portraying their pain, often focusing on the day-to-day situations in which the pain occurs. However, this does not constitute a description of pain in medical terms, as doctors develop a largely symptom-oriented language over the course of their careers. Men, on the other hand, describe their pain in very concrete terms focusing on their symptoms, which is very compatible with medical diagnostics and makes it easier for doctor and patient to understand one another."

{Terrie’s note - so maybe doctors need to be aware of this and change their approach to women?}

By investigating other patients suffering from chronic pain, the study showed that doctor-patient communication is also inadequate on other levels and leads to misunderstandings. While doctors are again primarily concerned with analysing pain when they speak to patients, the patients themselves ¬ who have lived with their pain for a number of years ¬ are more focused on treatment options for example. In such a scenario, doctor-patient discussions often fall short of patient expectations, as they are keen to be involved in the decision-making process.

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July 26, 2007

Talking to Your Doctor About Asthma

 

Excellent article from the University of Chicago’s Medical Center 

Talking to Your Doctor about Asthma

Good communication between people with asthma and their health care providers is essential for making the most of health care, and for ensuring that quality of life is the best it can be. Communication isn’t always easy, though, and both sides have to work to make sure that understanding is reached. Being "the patient" can sometimes feel intimidating and confusing. Many of us have had the experience of leaving a doctor’s office never having asked a question we went in meaning to ask.

Here are some things to think about to make your interactions with your health care provider the best that they can be.

Prepare for each visit. Write out any questions you have, or anything particular you have to report. That way, even if you get flustered during the visit, you can refer to your list and make sure not to forget anything important.

Take along any records that you keep at home. Many people with asthma keep symptom diaries, and/or logs of daily peak flow measurements and medication use. It can be tremendously helpful to your care provider to be able to go over these, to track how you’ve been doing from day to day.

Take along all of your inhalers and other medications (including the ones that are not for asthma). This is vitally important, especially if you are taking more than one or two medicines.

Be assertive (not aggressive). Speaking up is not always easy, but it is important for your care provider to know what your concerns are. If you don’t get a response initially to your question or your worry, just ask again. If you don’t understand what you are told (doctors and other health professionals sometimes forget and lapse into medical jargon), ask for clarification. Be both persistent and polite. You should be able to keep interactions respectful and friendly while still being firm about getting the information that you need.

Similarly, if you do not feel comfortable with a proposed treatment or test, make that clear to your care provider. There may be alternatives available, and you can’t know until you bring it up!

Be truthful. A health care provider needs to know what is really going on with you in order to make good (and safe!) decisions about your care. If you have not been taking a prescribed medicine, or have not been doing your peak flow measurements, say so! (Giving incomplete or false reports in these situations can be DANGEROUS, because your health care provider is basing your treatments on the information.)

If you have not been following the recommended plan, it is also very helpful if you can explain the reasons that you haven’t. That starts the conversation. Then you can work out a plan together that comes closest to fitting all of your needs (health, safety, convenience, comfort, and cost).

Find a health care provider you can work with. Even the smartest, most accomplished doctor in the world might not be the right one for you if you can’t communicate with each other. Most health plans offer a choice of different physicians and other care providers (such as nurse practitioners). Don’t be afraid to shop around until you find someone who is right for you:

  • Someone you trust
  • Someone who listens to you
  • Someone who respects you
  • Someone who answers your questions and explains things in a way you can understand
  • Someone who is willing to negotiate with you and take your concerns into account

Be a partner in your own care. You are the person who has the most power over your health. Doctors and nurses have expert knowledge and can guide you in choosing a treatment path, but you are still the one caring for yourself day in and day out. Take an active role!

BE YOUR OWN EXPERT. Learn what you can about asthma, especially about your different treatment options, and steps you can take to keep yourself healthy. Know what to do if you start having worse symptoms or if your peak-flow measurements go down (signalling the possible start of an asthma episode). Know when to call your health care provider, and when to go to the emergency room. (If possible, get written instructions to keep on hand.)

BE YOUR OWN HISTORIAN. Keep records of your asthma care. Know the names of medicines you are taking, and medicines you have tried in the past. Be able to report how well they worked for you, and whether you had any side-effects from them. If a symptom diary or peak-flow log is part of your care plan, keep it up to date and organized. Keep a list of things that have triggered asthma episodes for you.

BE YOUR OWN ADVOCATE. Health care is not one-size-fits-all. Your preferences and priorities are important in determining the asthma care most appropriate for you. Let your care providers know what is important to you. Do you just hate taking pills? Are you unable to take medicine in the middle of the day while you are at work? Is sleeping through the night your top priority? Speak up! Negotiate!

BE YOUR OWN DRILL-SERGEANT. There are difficulties with maintaining any kind of daily regimen, whether it’s exercise or diet or doing one good deed every day. Staying faithful to a medication and inhaler regimen can be even trickier, because we don’t like to be reminded of illness, especially when we’re feeling healthy. But remember that it’s sticking to your treatment plan that keeps you healthy. Be strict with yourself, and stay on your program

Expect good asthma control. Some people with asthma are so used to having their activity limited and feeling crummy all the time that they have grown to accept this as normal. It doesn’t have to be!

With careful treatment (and sticking to the treatment plan), the vast majority of people with asthma can achieve good asthma control. Good asthma control means:

  • sleeping through the night without being awakened by coughing or wheezing
  • being able to exercise as much as a person without asthma
  • not missing school or work days due to asthma
  • not having to go to the emergency room or into the hospital for asthma · using a quick-relief inhaler once a day or less
  • being able to do the things you want to do without asthma getting in the way

If you do not have good asthma control, talk to your health care provider about changing your treatment plan.

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August 3, 2007

How to Talk to Your Doctor About Embarrassing Medical Problems

Great article on how to talk to your doctor about embarrassing medical problems - Dr. Vicki Rackner has the same sense of teaching patients how to take charge of their own health and care as I do - of course, she’s much younger and seemingly more energetic so Bravo to her for championing the cause! Check her out.

The realization hit Natalie like a ton of bricks. Her mother, Joann, had literally died of embarrassment! Joann had noticed blood in her stool almost a year before she was diagnosed with colon cancer. At first she told herself it must have been those beets she ate. Then she thought it was most likely her hemorrhoids, although she had not had a flair-up of hemorrhoids since Natalie’s birth 52 years earlier.

The truth was that Joann was embarrassed to talk with her doctor about private topics such as her bowel habits. She didn’t raise the concern with her doctor until she had bloating, cramping and abdominal pain. This led to the diagnosis of colon cancer that ultimately took her life. Natalie’s brother-in-law, who was a nurse, wondered whether Joann would still be alive if she had told her doctor about the blood in her stool when she first noticed it.

Let’s face it; certain topics are embarrassing to talk about with your doctor. I call them the 5 P’s:

• Peeing
• Pooping
• Paying
• Procreating
• Psychic moaning

Although at first blush the challenge of talking with your doctor about embarrassing medical topics seems simple enough, for some people, it can cause significant suffering.

Hillary, for example, had what’s now called a shy bladder. She had not used a public restroom in over 20 years. She was too embarrassed to talk with her doctor about this; instead, she remained a prisoner to her bladder.

Ed was laid off from work and could no longer afford his asthma medications. Instead of talking with his doctor about it, he decided to do without He wound up in the emergency room with an asthma attack that could have been avoided with regular medication.

Tom had some sexual side effects from his blood pressure medicine. Instead of talking with his doctor and getting a different medicine, he just stopped taking it. The doctors wonder if this might have contributed to his heart attack.

Jerry noticed his loss of appetite and sleeping problems as his caregiver responsibilities for his aging father mounted. He wondered if he might be depressed, but dismissed the thought because real men don’t get depressed.

Imagine how each of these stories might have been different if these individuals who suffered in silence could have talked with their doctors.

Here are 6 tips that can help you talk with your doctor about embarrassing medical topics:

1. Own the embarrassment.

Say to your doctor, “This is a taboo topic in our family, so it’s hard for me to ask. Is it normal to have a funny smell coming from your belly button?"

2. Find the words.

Your doctor speaks a specialized language acquired through years of training. Sometimes patients are embarrassed because they don’t know the “right words" or have a hard time describing the problem.

Remember that your job is to communicate. You don’t need to know the fancy words to do that. If a patient said to me, “Dad had an operation on the dingle-ball thing at the back of his throat", I would know just what he meant. And, the patient would seem relieved when I said, “Oh, you mean the uvula."

The best way to make sure you and your doctor understand each other is to use anatomically correct words. Get a basic anatomy atlas. Use anatomically correct words with your children.

3. Practice saying the words.

Sometimes embarrassing words can be hard to get out of your mouth. Gertrude, a 90-year-old patient said to me, “You youngsters don’t understand how much things have changed. When I got breast cancer in the 1962, the words ‘breast’ and ‘cancer’ were not uttered in polite company." Some words are still embarrassing to say. Practice saying these words out loud when you’re alone! That will make it easier to say them at the doctor’s office

4. Find the right person to ask.

You may have an easy rapport with the nurse or physician’s assistant at your doctor’s office. You can bring up the sensitive topic with them. Say, “Trish, could you please give the doctor a heads up. I want to know why I should say no to those steroids my buddies at the gym are offering me. I would love to look like they do."

5. Find the right way to ask.

Maybe it’s easier for you to drop a note or a cartoon to your doctor rather than ask in person. Find the style that works best for you.

6. Remember that your doctor is there to help you, not to judge you.

Your doctor has heard it all before. I promise! Your doctor will not think less of you for asking an embarrassing medical question; in fact, your doctor with think more of you for overcoming your fear and helping you take charge of your health.

Dr. Vicki is a board-certified surgeon who left the operating room to help families take the most direct path from illness to optimal health. Her book, “The Personal Health Journal", can save your life today by helping you understand your health story. Empower yourself with the tips and tools that will help you direct your story and partner with your doctor more effectively at: http://www.drvicki.org/drvicki-store-health-journal.html 

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